A short and sweet episode about my Marathon, training to become a Personal Trainer, and my next fitness adventure - what did I do well, and what could I do better next time? :)
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S2 Ep6: I did it!!!
42.2km complete! A lifelong goal come true. Imagine what you could accomplish if you just said "why not!?" :)
Psych Phyt
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment.
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment. Appears in episode
